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Welcome to Tracy's Personal Training! Private Personal Training Group Personal Training Indoor Boot Camps Core Fitness Training Think Like A Kid For Good Health |
| THE IMPORTANCE OF CORE STRENGTH |
| The Core muscles would include the External and
Internal Obliques, Rectus Abdominis, Transversus
Abdominis, Iliospoas, Quadratus Lumborum and some
deeper muscles of the spine. The balance in strength
of these muscles keep the pelvic region in balance.
Of course, the erector muscles of the back are very
important too. Much of the imbalance in the back
begins with imbalance in the pelvic region. Some
knee, ankle, shoulder and neck pain can begin from
inbalance in the pelvic region. Most people work their abdominal muscles and they do not work their Transversus Abdominis. The Transversus Abdominis muscle is the major stabilizer of the lower back. Many things we do in our daily life depends on this muscle to stabilize our low back so we don't get injured. When the Tranversus Abdominis muscle is weak and not performing it's job it was created to do, other muscles try to do it's job. This is one of the big reasons for low back strain. Have you been seeing people sitting on the big balls and standing on balance boards or discs as they perform exercises? These are great techniques to strengthen the CORE muscles and a fun way too. |
| Looking for a guarantee? | |
| I guarantee that the
body you have right now will be with you where ever you go and for the rest of your life. What you do or don't do today will show 1 year, 5 years and 10 + from now! |
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| I can help! | |
 Look your best on your Wedding Day! |
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Next Ladies Boot Camp Begins January 5th. More Info > |
