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STRETCH & FLEXIBILITY COACHING & CLASSES |
Stretch out those tight muscles! Get your body Balanced! Learn Stretches to get your pains and kinks out! We are not offering Stretching Classes at the moment, but we do offer stretching flexibility sessions with Tracy. Please call for appointments. Take care of you! Great Back Stretches - Stretches to help relieve pains in your joints, like knees, hips and shoulders. Stretches for sciatica pain. Get relief by stretching. Learn Stretches you can do at home that can last a life time. Be good to yourself! Why is Stretching & Flexibility so important? Flexibility is influenced by several factors including age, genetics and gender. Lack of use, injury or disease can decrease joint mobility. Not only does stretching make us more flexible, it can help tone the muscles. Stretching benefits the mind and the emotions and can soothe the nerves. Some daily aches and pains, including stiffness in muscles and joints can be relieved with a daily stretch program. When a person does not stretch to reach the specific muscles used in their physical activities, one can feel injured when he/she may only have a tight muscle causing tension or pulling on a joint area. Stretch the whole body to keep it balanced. When we are unbalanced we get aches and pains. The ACSM and other exercise education leaders are continually making us aware of safer and more effective exercises and stretches. A stretch or exercise you learned 10 years ago may not be giving you the benefits you wish to attain and could be causing injury elsewhere. It is very important to stay current on the latest research and studies from the appropriate fitness education professionals. |
"The Stroke of An Artist" Author, Tracy L. Markley A Wonderful Journey of a Stroke Survivor training with a personal fitness trainer in stroke recovery. |
Tracy L. Markley is a Certified Personal Trainer in Florence, Oregon She is the author of the book "The Stroke of An Artist" A Journey of a personal fitness trainer and a special stroke survivor client in recovery. and Tipping Toward Balance A Fitness Trainers Guide to Stability and Walking |
Tracy's Personal Training Pilates & Yoga Fitness Studio College Certified Fitness Specialist, Certified Personal Trainer Best Selling Author, Fitour Pro-Trainer, AFAA Examiner Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor Florence, Oregon 97439 Tracy L. Markley (714)843-9002 |
Fitness, Personal Training, Pilates and Yoga in Florence Oregon, 97439 |
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Tracy L. Markley Book - Amazon Link: www.amazon.com/author/tracymarkley |
Fitness Author - Tracy L. Markley |