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STRETCH & FLEXIBILITY
COACHING & CLASSES

Stretch out those tight muscles!  Get your body Balanced!
Learn Stretches to get your pains and kinks out!
We are not offering Stretching Classes at the moment, but we do
offer stretching flexibility sessions with Tracy.
Please call for appointments.  
Take care of you!
Great Back Stretches - Stretches to help relieve pains in your joints,
like knees, hips and shoulders. Stretches for sciatica pain. Get relief
by stretching. Learn Stretches you can do at home that can
last a life time.  
Be good to yourself!
Why is Stretching & Flexibility so important?
Flexibility is influenced by several factors including age, genetics and
gender. Lack of use, injury or disease can decrease joint mobility. Not
only does stretching make us more flexible, it can help tone the
muscles. Stretching benefits the mind and the emotions and can soothe
the nerves. Some daily aches and pains, including stiffness in muscles
and joints can be relieved with a daily stretch program.
When a person does not stretch to reach the specific muscles used in
their physical activities, one can feel injured when he/she may only
have a tight muscle causing tension or pulling on a joint area.
Stretch the whole body to keep it balanced. When we are unbalanced
we get aches and pains.

The ACSM and other exercise education leaders are continually making
us aware of safer and more effective exercises and stretches.  A
stretch or exercise you learned 10 years ago may not be giving you the
benefits you wish to attain and could be causing injury elsewhere.

It is very important to stay current on the latest research and
studies from the appropriate fitness education professionals.
"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration after
a having a stroke.  Stroke Recovery
Books, Stroke Survivor Books,
Stroke Awareness Books
www.tracyspersonaltraining.com
©Tracy Markley
Tracy L. Markley  is a Certified Personal Trainer
in Florence, Oregon
She is the author of the book "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.
and
Tipping Toward Balance
A Fitness Trainers Guide to Stability and Walking
Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
Tracy L. Markley
(714)843-9002
Fitness in Oregon by City Directory
www.fitnessinoregon.com