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Fit Camps
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Yoga Classes, Florence Oregon
Pilates Classes -Florence Oregon, LCC - Lane Community College
Stretch Classes
Certified Personal Training
Certified Yoga, Pilates, Dance, Core Fitness Instructor/Teacher
in Florence, Oregon.  OR
Importance of
Stay Hydrated
Water is essential to life. It provides a fluid balance for all
chemical reactions in the body. Water makes up approximately
70% of your body's weight. It is a lubricant and plays a vital  
role in regulating your body temperature. Water flushes out
toxins and waste from our organs.  Remember your skin is the
largest organ in the body. Staying hydrated can create clearer
skin and can help with anti-aging of the skin as we age.

Exercise increases your water needs. If you find you don't
sweat during good workouts, most likely you are already
dehydrated and need to drink more water each day. Relying on
your thirst is not an accurate method to regulate your water
intake. If you are thirsty during your workouts you are already
getting dehydrated. If you are dehydrated you will fatigue
earlier and lose coordination skills during a workout or activity.

Alcohol and caffeine are diuretics, which dehydrate you. For
each glass of liquid containing these items, drink an extra glass
of water to help maintain proper hydration.  
Tips to drinking enough water!

1. When your first wake up in the morning, drink a glass of
2. Always keep water with you.                                          
3. Drink a glass of water before meals.(You won't eat as
4. Drink 3-6 ounces of water every 10-15 minutes during a
5. Drink 1/2 ounce of water per pound of your body weight per
day. Even more if very active.
For Example: a 200 pound man needs at least 100 ounces a day
"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy L. Markley  is a Certified Personal Trainer
in Florence, Oregon
She is the author of the book "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.
Tracy's Personal Training
Tracy Markley
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439

Battle Rope Training
Core Strengthening
Weight Training
Weight Loss
® Ball & Balance Disc Training
Walking Gait
Stroke Recovery
Neurological Fitness
Stretching & Flexibility
Personal Training
Fitness Classes
Pilates Classes
Yoga Classes
Pilates Reformer
Private Gym-Studio
in Florence Oregon
Author of Books
"Tipping Toward Balance"
"The Stroke of An Artist"