Pilates & Yoga Studio
Tracy Markley - Fitness Specialist - Educator - Author
Meet Tracy
Tracy's Books
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ZOOM Online Fitness
Stroke Recovery Training
Battle Rope Training
BOSU Ball Training
Senior Fitness
Fall Prevention
Balance Training
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Pilates
Sports Training
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Contact Tracy
Fall Prevention
Specific Training
A Fall Prevention Exercise Program
Good job reaching out to find a fall prevention
exercise program for you.
Call Tracy to set up an appointment for
your balance and stability workout...
Your balancing system can be strengthened.
It can be incorporated into all workouts!!
Strengthening the muscles that are essential for balance
and safe walking to avoid tripping and falling. Read
reviews from clients who have trained with Tracy and
her fitness Peers in the industry.
Fall prevention for seniors in Florence Oregon
Stop Tripping and Falling and re-gain feeling safe in
walking and every day movements.
Meet through Zoom from anywhere in the world.
Tracy has also written a book specifically on Fall Prevention
"Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Walking"
