Personal Training


Balance & Fall Prevention Exercise Program
For Seniors, sports and all ages.

Good job reaching out to find a balance and fall
prevention exercise program for you.
Call Tracy to set up an appointment for
your balance and stability workout...
Your balancing system can be strengthened.

It can be incorporated into all workouts!!

Strengthening the muscles that are essential for balance
and safe walking to avoid tripping and falling. Read
reviews from clients who have trained with Tracy and
her fitness Peers in the industry.

Tracy has taught balance and stabilty in all her books she has written. It is an essential part of life at any age. Extremely important as we age to keep the balance msucles and system strong. 

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