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"Tipping Toward Balance"
A Fitness Trainers Guide to Stability and Walking
Author: Tracy L. Markley
"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration after
a having a stroke.  Stroke Recovery
Books, Stroke Survivor Books,
Stroke Awareness Books
www.tracyspersonaltraining.com
©Tracy Markley
NO
Enrollment Fees

NO Monthly
Membership
Fees
In this book I share eight exercises and the reasons why they
have helped clients regain their balance. These particular
exercises have helped clients stop tripping and falling and to
regain the ability to feel safe in movement again. I also share
some short stories of clients who all have various reasons for
losing their balance. A range of personal and specific factors
may play a role in the body’s balance and walking gait as they
become off-kilter. This leaves people feeling unsafe in their
movements, which, in turn, causes the walking gait to change and
slow down because they feel out of balance or unstable. At this
point, individuals may find themselves tripping often and/or
falling down. At any age, but often as we get older, the body
can become weaker. That can be due to illness, lack of exercise,
neurological challenges or a diagnosed condition. In many of
these cases, the body begins to move more slowly. You can feel
unsafe in everyday movements, even just walking. The center of
the body, known as the core, must be built up in strength for
the rest of the body to be able to perform movements at their
best. Frequently, building core strength is thought to be
achievable only when you get down on the floor and do
crunches. Many clients with weakness or stability issues do not
feel safe getting down to the floor. Consequently, that leaves
them thinking it is a lost cause to attempt to strengthen the
core muscles. Thankfully, this is not the truth ...

This is a fall Prevention book! It works!!
Available at Amazon
& in Kindle
Order a signed paperback here
Tracy L. Markley  is a Certified Personal Trainer, Yoga Teacher & Pilates Instructor
in Florence, Oregon
She is the author of the books "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery.
and
"Tipping Toward Balance" A Fitness Trainers Guide to Stability and Walking

a Fall Prevention Exercise Book - Avoid Falls
Includes 8
Exercises
that work!
Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Fitour Pro-Trainer, AFAA Examiner
Biomechanics Specialist, BOSU® Master Trainer, Yoga & Pilates Instructor
Florence, Oregon 97439
Tracy L. Markley
(714)843-9002
Author, Tracy L. Markley
A Fall Prevention Book