Enjoy!
Yoga Classes Pilates Classes  HIIT classes Battle rope   BOSU ball Classes, Fitness Weight Loss Build Muscle
Balance  senior balance  fall prevention, fall prevention classes stop falling down
Tracy Markley is a Certified Yoga Teacher - Instructor in Florence, Oregon

Pilates Classes
Tracy Markley is a Certified Pilates Teacher - Instuctor in Florence, Oregon

Core Fitness - Personal Training - Stretch & Flexibility Classes
Tracy Markley is a Certified Personal Trainer & Core Fitness & Flexibility Specialist.

Tracy is on Staff with Fitour - as a Pro Fitness Trainer leading
on site Personal Trainer, Pilates, Yoga, Aqua Fitness, Core Fitness & more 2 year Nationally Recognized Professional Certifications
click here for more information on becoming a Certified Fitness Professional
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florence oregonitness Instructor/Teach The Book The Stroke of An Artist, by Author Author Tracy L Make,
Tracy L. Markley Author, The Stroke of an artist, stroke reco  recovery booker
in Florence, Oregon.  OR
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"The Stroke of An Artist"
Author, Tracy L. Markley

A Wonderful Journey of a Stroke
Survivor training with a personal
fitness trainer in stroke recovery.
Tracy's Mission Statement
Tracy L. Markley  is a Certified Personal Trainer
in Florence, Oregon
She is the author of the book "The Stroke of An Artist"
A Journey of a personal fitness trainer and a special stroke survivor client in recovery. She is also
the author of "Tipping Toward Balance", A Fitness Trainer's Guide to Stability and Walking.
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration after
a having a stroke.  Stroke Recovery
Books, Stroke Survivor Books,
Stroke Awareness Books
www.tracyspersonaltraining.com
©Tracy Markley
Pilates
Yoga
Battle Rope Training
Core Strengthening
Weight Training
HIIT Training
Weight Loss
BOSU
® Ball & Balance Disc Training
Walking Gait
Stroke Recovery
Neuro Fitness
Stretching & Flexibility
Personal Training
Fitness Classes
Pilates Classes
Yoga Classes
Pilates Reformer
Private Gym-Studio
in Florence Oregon
Tracy's Fitness Group
Training Class Schedule
Tracy teaches fitness in, Florence Oregon

The reason my classes are called "Group Training" Classes is because they
are small classes, in which each student is monitored throughout the session
for safety and good form to achieve the best results individually, as well as to
avoid injuries. Each student in all classes began and work at their own level.  
Other requested Group Personal training sessions can be set up with me.

See each class specifics below


This is a private fitness studio
Please contact me to join any of these class/group sessions.

TUESDAYS
9:30am Core & Full Body Strengthening
We focus on a full body workout. Train your own level.

            4:30pm Yoga Class                        
Yoga -  levels: beginner to Advanced

WEDNESDAYS
  9:30am Mat Pilates Class*                       
Mats and all equipment needed are supplied

4:30pm  Mat Pilates Class*                        
Yoga -  levels: beginner to Advanced

THURSDAYS
9:30am Core & Full Body Strengthening*
We focus on a full body workout. Train your own level.

4:30pm Yoga Classes                    
Yoga Class-  levels: beginner to Advanced

FRIDAYS
  9:30am Mat Pilates Class*                              
Mats and all equipment needed are supplied

SATURDAYS
9:00am Core & Full Body Strengthening*  

Mats and all equipment needed are supplied
Mats and all equipment needed are supplied for all classes
*Equipment that may be used in Private and Group Sessions.
BOSU® Balls, free weights, Exercise balls, Ultra Toners,
Balance discs, Pilates Rings, Hula Hoops, Battle Ropes, Mats, small
weighted balls, BOSU® Ballast Balls, Ballet Barres, Yoga mats,
Yoga blocks, Yoga blankets, Foam Rollers and Bender® Balls,
Pilates Reformer

I do not have special names for each class. The whole body needs
to be trained along with the core, which is an essential part of
the body, Each class will vary in exercises and equipment to
achieve this. Classes vary by the size and students each day.
Train at your own level in each class.
Fitness, Yoga Classes and Pilates Reformer and classes
in Florence Oregon


Call or text me to set up other Group Training Sessions
714-843-9002
$10.00 a Class
NO
Enrollment Fees

NO Monthly
Membership
Fees
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Tracy's Personal Training
Pilates & Yoga Fitness Studio
College Certified Fitness Specialist, Certified Personal Trainer
Best Selling Author, Biomechanics Specialist, BOSU® Master Trainer
On Medfit Education Advisory Board

Tracy L. Markley
(714)843-9002
Fitness, Personal Training, Pilates and Yoga in Florence Oregon, 97439
Fitness, Personal Training, Pilates and Yoga in Florence Oregon, 97439
Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The Journey of a
Personal Fitness Trainer and a Stroke
Survivor"
Gaining Hope and inspiration after a
having a stroke.  Stroke Recovery
Books, Stroke Survivor Books, Stroke
Awareness Books
www.tracyspersonaltraining.com
www.tracymarkley.com
www.amazon.com/author/tracymarkley
©Tracy Markley
Author, Tracy L. Markley
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Tracy L. Markley, Author of the Book
"The Stroke of an Artist, The
Journey of a Personal Fitness
Trainer and a Stroke Survivor"
Gaining Hope and inspiration after
a having a stroke.  Stroke Recovery
Books, Stroke Survivor Books,
Stroke Awareness Books
www.tracyspersonaltraining.com
©Tracy Markley
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Tracy L. Markley Book - Amazon Link:
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