Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4:35pm - 5:35pm					10:15am - 11:15am
Please Call and let us know you are coming to a class.  Try your 1st Yoga, Pilates or Stretch Class for only $8. CHECK OUT THE AWESOME VIEW OF MY TRAINING & YOGA STUDIOS!
If you are looking for a stretch class you can book a private session or take our Stretch and Flexibility Class.  Tracy has advanced her education and she has certificates as  "Flexibility Specialist" "Body Posture Analysis" and "Functional Anatomy of the Core"  combined with her over 20 years experience in the fitness field she has had great impact on her clients helping them maintain a balanced body with their muscles, helping with back pain, joint pain and over all flexibility.   She teaches her clients how all the muscles interact and effect other parts of the body and how all the muscles work together.

Please call if you are interested in learning some stretches that you can do on your own to help with meeting your goals to get out of pain or just for a goal of becoming more flexible.