What is Core Body Strength?
Core Strength
The Core muscles would include the External and Internal Obliques, Rectus
Abdominis, Transversus Abdominis, Iliospoas, Quadratus Lumborum and some
deeper muscles of the spine. The balance in the strength of these muscles
keep the pelvic region in balance. Of course, the erector muscles of
the back are very important too. Much of the imbalance in the back begins
with imbalance in the pelvic region. Some knee, ankle, shoulder and neck pain
can begin from in-balance in the pelvic region.

Most people work their abdominal muscles and they do not work their
Transversus Abdominis. The Transversus Abdominis muscle is the major
stabilizer of the lower back. Many things we do in our daily life depends on
this muscle to stabilize our low back so we don't get injured. When the
Tranversus Abdominis muscle is weak and not performing it's job it was
created to do, other muscles try to do it's job. This is one of the big reasons
for low back strain.

Have you been seeing people sitting on the big balls and standing on balance
boards or discs as they perform exercises? These are great techniques to
strengthen the CORE muscles and a fun way too.

Having core strength along with having your whole body toned will leave you
feeling strong and solid.  Core strength makes a person better at all sports at
any age.   Shaquille O'neal and Laird Hamilton are two of the many
professional sport players that are great examples and speak of Core
strength.

Visualise  the core of an apple.  It's solid and it keeps the apple together.
That is our spine and the core muscles surrounding our torso, keeping
everything working together.

There is so much to say about the importance of CORE work.  

It makes your workouts more fun and you gain core strength while
strengthening the whole body. You  will burn more calories before and after
your work outs and you will burn more calories sustaining the muscles.

It's a win win!!

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