Aerobic exercise is a non-stop exercise using large muscle groups, increasing
the heart rate long enough for a training effect upon the lungs and the
cardiovascular system. As for the time duration, a good 40-45 minutes works
the best. Aerobic exercise is most effective when combined with a strength
training (resistance training) program along with a balanced food intake.

If you are trying to lose weight and burn fat here are some tips. The body
starts to burn fat for fuel after about 20 minutes of nonstop aerobic work.
If you are only moving 15-20 minutes you are not getting your body to the
point of burning fat for fuel. It is highly suggested that the best results
come from aerobic exercise performed directly after weight training. After
weight training your body is prepared to burn fat. Your body is already
pumped up from weight training and will immediately begin burning fat for
fuel. This works for me. Some studies have shown that performing aerobic
exercise when you get up first thing in the morning because your glycogen
storage is low so you tend to burn more fat for fuel. This does not work for
me because I have low blood sugar and I am hungry when I get up.

We are all so different, so listen to your body. What you eat the day/night
before will have a big effect on your workouts.

Take care of you!
What is Aerobic & Cardio Exercise?
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714-843-9002