Bone strength (bone density) is greatly enhanced by weight training.   

Age, certain medications, illness, genetics and eating disorders can all lead to
weak bones.   Osteoporosis  is porous bones.  Bone that is not filled solid and
is easily broken.   Kind of like Swiss Cheese.   You want to increase bone
density and bone strength.

Many people don't think of their bone strength until they are older and they
have had a bone density  test (DEXA test).

If you start taking care of your body when you are younger, there is less of a
chance you will have to spend your older years fighting such battles.

No matter what your age is, if your muscles are stronger then your bones will
be stronger.  

I have found in my years in the fitness field that every one of my clients that
have Osteopenia (beginning of Osteoporosis) and Osteoporosis have been on
medication for thyroid even my male clients with it.  

If you or your kids have to take thyroid medicine, start yourselves on  weight
bearing exercises.  Which means adding weights and resistance to your
exercises to make your muscles and bones stronger.

It is also highly common for people who have had eating disorders, especially
in the bone growing years (up to age 25 or 30) also have weak bones.  Our
bones grow with estrogen and if woman have had eating disorders like
anorexia to the point where they stopped having their periods, it also means
they stopped building strong bones.  

Think about your age, your physical history and family genetics.  It's never to
late or too early to start taking care of you!
Importance of Bone Strength
Increase Bone Strength
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714-843-9002