| Water | |||||
| Water is essential to
life. It provides a fluid balance for all chemical reactions
in the body. Water makes up approximately 70% of your body's
weight. It is a lubricant and plays a vital role in
regulating your body temperature. Water flushes out toxins
and waste from our bodies. Exercise increases your water needs. If you find you don't sweat during good workouts, most likely you are already dehydrated and need to drink more water each day. Relying on your thirst is not an accurate method to regulate your water intake. If you are thirsty during your workouts you are already getting dehydrated. If you are dehydrated you will fatigue earlier and lose coordination skills during a workout or activity. Alcohol and caffeine are diuretics, which dehydrate you. For each glass of liquid containing these items, drink an extra glass of water to help maintain proper hydration. |
|||||
Tips to drinking
enough water!
|
| 1. When your first wake up in the morning, drink a glass of water. |
| 2. Always keep water with you. |
| 3. Drink a glass of water before meals.(You won't eat as much) |
| 4. Drink 3-6 ounces of water every 10-15 minutes during a workout. |
| 5. Drink 1/2 ounce of water per pound of your body weight per day. |
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