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| About Tracy Markley |
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College Certified Personal Trainer
Huntington Beach Personal Trainer
CORE Strength Specialist
Expert in Fitness & Health
Personal Trainer in Huntington Beach
Level I &
II Reiki Certified
IDEA Elite Personal Fitness Trainer
Nationally Certified Personal Trainer
Pilates Certified
Boot Camp Certified
Certified Total Body Flexibility Specialist
Group Exercise Certified
Pilates Certified
Boot Camp Certification
Nationally Certified Yoga Instructor
Laughter Yoga Certified
Advanced Education Certifications include:
Core Body Strength with Paul Chek, Medicine Ball
Training with Paul Chek,
Functional Anatomy of the Back, with Paul Chek,
Nutrition,
Exercise and Diabetes, Osteoporosis, Fibromyalgia,
Arthritis
I am a member of:
ACSM (American College of Sports Medicine)
NSCA (National Strength and Conditioning Association)
ACE (American Council on Exercise),
Reebok Alliance In Fitness field since 1994
I believe health and fitness training is about
developing an individual's own unique strengths.
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WHY TRAIN WITH TRACY?
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You will have one body for this life time. Do you want to
spend years and years complaining to your friends and family
over and over again about how you hate your body? They
probably don't want to hear the constant complaining and
would like to see you happy. How many times a day do
you tell yourself or others you're not happy with your body?
How many times a day do you think or say something negative
towards another person who has the body you wish you had?
Come learn what you can do to get your body in shape and
feel good about your body. Then learn how to keep it the way
you like it. How old are you now? Do you want to spend
then next 5, 10, 20.....50 years hating your body and always
telling others you want to lose weight? Don't do that to
yourself. It's true that some people lose weight quicker
than others. It is also true that certain people get A's in
school easy while others have to study very hard. If you
have a goal for yourself you would like to be at, do the
work. You're the only one who can do it for yourself. It may
be easier for you than you think! |
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