Stretch & Flexibility |
| Flexibility is influenced by several
factors including age, genetics and gender. Lack of use,
injury or disease can decrease joint mobility. Not only does
stretching make us more flexible, it can help tone the
muscles. Stretching benefits the mind and the emotions and
can soothe the nerves. Some daily aches and pains, including
stiffness in muscles and joints can be relieved with a daily
stretch program. When a person does not stretch to reach the specific muscles used in their physical activities, one can feel injured when he/she may only have a tight muscle causing tension or pulling on a joint area. Stretch the whole body to keep it balanced. When we are unbalanced we get aches and pains. Remember in the health and fitness field, studies are often making us aware of safer and more effective exercises and stretches. A stretch or exercise you learned 10 years ago may not be giving you the benefits you wish to attain and could be causing injury elsewhere. Call or email Tracy's Personal Training in Huntington Beach to make an appointment for a stretching session of your own or to join us in one of Tracy's group Stretch Classes. |
| STRETCHING
AND FLEXIBILITY CLASSES THIS IS NOT A YOGA CLASS. THIS IS ONLY A STRETCHING CLASS. Monday ~ 4:35pm - 5:35pm Saturday ~ 10:15am - 11:15am If you are looking for a stretch class you can book a private session or take our Stretch and Flexibility Class. Tracy has advanced her education and she has certificates as "Flexibility Specialist" "Body Posture Analysis" and "Functional Anatomy of the Core" combined with her over 20 years experience in the fitness field she has had great impact on her clients helping them maintain a balanced body with their muscles, helping with back pain, joint pain and over all flexibility. She teaches her clients how all the muscles interact and effect other parts of the body and how all the muscles work together. Please call if you are interested in learning some stretches that you can do on your own to help with meeting your goals to get out of pain or just for a goal of becoming more flexible. 714-843-9002 |
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