Beat Plateaus |
Try some of these ideas: |
| While watching
television, do push-ups and/or crunches during commercials.
Not only will you be building some extra strength; you'll
burn some extra calories. Once or twice a week do a whole hour of cardio and or change your cardio - try jumping rope! Gain Core Strength. You will be leaner. You will feel stronger with out being thick. (most woman want lean, toned and strong, not thick bulky body) You will have more calories to burn every day with CORE strength and lose more body fat. Change your routine in resistance. If you always do 3 sets of 15 reps, do 3 sets of 20 or 4 sets or 15. Somehow change it, where you are challenging your muscles harder. There are several different exercises for each muscle group. Learn a new exercise for you and hit that muscle from a different angle. Add hills/incline to your cardio. Keep a training log. Seeing what you do and don't do is a great incentive. Get your own personal trainer to learn more and get pushed harder. If you have a hard time motivating yourself, a trainer will give you set appointments that you have to go to. Try some interval training. |
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